Mental Performance 1-on-1 Session

Take a moment to sit down with a Mental Performance Coach to determine what services will best suit you. Ask general questions about what you are experiencing and how our services will fit with helping you reach your goals. Through this service, you get direct contact with a specialist that can help you identify what areas in your mental performance needs assistance.

Athletic Evaluation/ Development

Athletes are always looking for ways to get better. Whether it be to learn how to handle playing in front of a crowd, how to not get angry when they aren't performing well or trying to determine if their skills will match up with their competition, athletes will go to great lengths to be great. However, without the proper mental skills, an athlete can hinder their performance. Through this service, an athlete can evaluate how their performance measures up and what they can do to improve it.

Mental Skills Training

As an athlete, you must be prepared mentally in order to perform physically. Without a strong mental game, athletes tend to struggle with their performance. Through this service, athletes will learn from evidenced based techniques and skills that will give them the competitive edge they need to succeed.

Coaching Development

Coaches need support too. Sometimes, coaches struggle to reach their athletes while trying to put them in the proper places to succeed. Through this service, coaches can learn the key elements to being an effective coach while also learning how to reach their athletes

Parental Support Counsel

As an athlete, the support you receive matters. It matters the most when parents/guardians are invested in our successes and failures. The type of support that parents give to their athletes can make or break their athletic career. In this service, parents learn effective ways to provide the support an athlete needs to succeed in sport.

Wellness Intervention Planning

Athletes tend to struggle with many challenges outside of competition. Whether it's academics, behavioral problems, social relationships, or family issues, athletes must learn to manage their lives to remain effective in competition. Through this service, the practitioner and athlete will work together to develop an intervention plan that includes coping skills and prevention methods

Group sessions

Chemistry is important for a team to be successful. Athletes must understand the importance of teamwork and unity is an important factor to that. When athletes can address how they want to show up for their teammates, they can learn to come to common ground. In this service, teams will have the opportunity to discuss goals and concerns amongst each other without feeling unvalued or judged.

Post Injury Intervention

Injuries happen. They are an unfortunate part of competition. However, how we respond to injuries can either help or hurt during the recovery process and beyond. Through this service, athletes would be able to develop a plan to overcome the challenges of dealing with an injury.

Post Sport Transitioning

Playing sports is a rewarding experience. However, just like many things in life, our athletic lives eventually will come to an end, and many athletes have a hard time accepting that. Through this service, we help an athlete to navigate what their lives will look like once sports are over by helping to define their career path.